Foot orthotics, also known as orthotic insoles or simply orthotics, are specially designed devices to be worn inside shoes to provide support and correction for various foot-related issues. These include problems with the arches of the feet, alignment of the lower limbs, and gait (walking) abnormalities.

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Foot orthotics serve several purposes:

 

Support: They can help provide support and stability to the feet, for example in cases of pronation (flat feet), high arches, or other structural issues.

 

Alignment

They can improve alignment issues in the feet, ankles, and legs. For example, they may help address overpronation (inward rolling of the foot) or supination (outward rolling of the foot).

 

Cushioning

Orthotics can offer additional cushioning and shock absorption, which is beneficial for people with conditions like plantar fasciitis or arthritis.

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Pressure Redistribution

They can distribute the pressure on the feet more evenly, reducing discomfort and preventing or alleviating pain associated with conditions like bunions, corns, or calluses.

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Gait Correction

Orthotics can help improve the way a person walks or runs by promoting a more natural and efficient gait pattern.

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There are different types of foot orthotics, including:

 

Custom-made orthotics: These are individually crafted for a specific person based on a detailed assessment of their feet and gait. They are typically more expensive but provide the best fit and support. Types of custom orthotics: FFOs (functional foot orthoses) are corrective insoles, to improve alignment and biomechanics. TCIs (total contact insoles) are designed to distribute pressures more evenly but are not corrective.

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Semi-custom orthotics: These are stock insoles that are customised to some extent with pads or posting for an individual's needs. Off the shelf orthotics: These are mass-produced insoles that are available without a prescription. While less expensive and readily available, they may not provide as much tailored support as custom or semi-custom options. 

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People use foot orthotics for a variety of reasons, including managing foot pain, addressing specific medical conditions, improving athletic performance as well as enhancing overall comfort when walking or standing. If you have foot problems or discomfort, it's important to consult with an Orthotist who can assess your needs and recommend the most appropriate type of orthotic for your situation.